Strength Training

Need some on site strength training advice, a weights programme or some personal coaching?

Improve your core strength, muscular power, balance and flexibility specific to your sport in order to notably bolster your performance.

A weight training session at the gym (once or twice a week) has great benefit in particular to those wanting to lift their paddling, cycling or mountain running to another level.

Personal weights training session $85.00 per hour
Weights programme $95.00