Let Coach Ray do all the day to day work of analysing your training files, adjusting your training based on how well you adapt, working your training plan around your schedule, and making sure you’re remaining on track with your season goals.
Rick Wells Sport offers morning adult swim squads Mon-Fri based in the heart of Newmarket, Akld at the 50m Olympic Pool. A focus on Masters, Ocean and Triathlon swimming. The team mixes endurance, speed and technique to help you achieve your goals
Sprints, middle distance, cross country, trail and long distance running coaching for those athletes who are serious about improving their running performance.
Individualised training programs and personal focus. Highly qualified and professional.
At Steel Springs Performance Coaching we develop customized coaching services to suit your goals, abilities and time constraints.
We offer skills and technique coaching one on one, tailored training programmes or educational consultations.