The COSTA RICA TRAIL, LA TRANSTICA is a multi day Trail race, with a prologue and 5 stages with refreshment and assistance points, night in bivouac for a total distance from 71 mi (120 km) (Adventure Race) to 122mi (200km) (Extreme Race).

Sue is a passionate Triathlon Coach and has been involved in the health and fitness industry for over 20 years. Sue has an extensive background in a wide variety of disciplines however her true sporting passion is Triathlon.

Event Promotions organise a multitude of sporting events throughout the North Island including running, walking, mountain biking and road cycling for individuals, teams and people of all abilities attracting in excess of 35000 competitors per year.

Using sport and fitness testing for a more structured, scientific approach to training.

Check out the Fitlab website for more info

A source of triathlon & endurance sports coaching services that includes preparation for specialty events such as XTERRA, Breca Swimrun, ITU World Championships - anything that requires you to go the distance.

A wholefood plant-based ‘cuisine’ specialising in sports performance & recovery.

Fitter Limited is a New Zealand based triathlon coaching business offering highly personalised, quality training programs for those athletes looking for peak performance and to maximise their chances of success at events.

The Complete Swim Program - from learning to competing
Run by one of the fastest ever swimmers seen in the sport of triathlon and backed up by an elite team of support coaches we can help you improve your swim leg in any ocean swim or triathlon

3 or 6 hour foot or mountain bike rogaine.

Hamish Ferguson started coaching in 1991 and has coached hundreds of road and track cyclists to success to success at all levels including juniors to masters, Olympians and Professional!