Are you an off road runner and finding it hard? Hills are a challenge, you're getting injured and have aches and pains?
Run Farther, Faster with Less Effort?
Improve endurance and speed?
Let Coach Ray do all the day to day work of analysing your training files, adjusting your training based on how well you adapt, working your training plan around your schedule, and making sure you’re remaining on track with your season goals.