The COSTA RICA TRAIL, LA TRANSTICA is a multi day Trail race, with a prologue and 5 stages with refreshment and assistance points, night in bivouac for a total distance from 71 mi (120 km) (Adventure Race) to 122mi (200km) (Extreme Race).
A source of triathlon & endurance sports coaching services that includes preparation for specialty events such as XTERRA, Breca Swimrun, ITU World Championships - anything that requires you to go the distance.
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Award winning Sports Journalist and Commentator for radio Sport and Newstalk ZB. A three times Ironman.... NZ (2x) and Western Australia in 2014. An appallingly bad teenaged Coaster to Coaster in 1984 !
Each Night Attack course is 5km with at least 17 obstacles, with the added excitement of running in the dark.