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Staying hydrated in different environments

Your body works extremely hard to be at homeostasis or a stable body temperature in all conditions. We perform best when a relatively stable core temperature is maintained.


Robinson wins silver at Games despite breaking world record

Para Athlete Holly Robinson had the Commonwealth title and a fresh world record in the javelin throw cruelly snatched from her grasp in the final round by Welsh thrower Hollie Arnold.


Finalists announced for New Zealand Sport and Recreation Awards

The New Zealand Sport and Recreation Awards, in their 11th year, capture and acknowledge the exemplary work taking place across Aotearoa New Zealand’s sport and recreation sector.


Track cyclists celebrate record haul

The brilliant New Zealand track cycling squad added another three medals at the “AnnaDrome” on the final night to bring their Commonwealth Games medals to a record 12, which was one more than their previous best in Glasgow.


Alpine Lodge Loop the Lake

Saturday’s Alpine Lodge Loop the Lake is once again a ‘sell out’ with a capacity 400 strong field entered to circuit Lake Rotoiti, Nelson Lakes.


Third consecutive title for BP IRB Champions

Sunset Beach Lifeguard Services have again been crowned the BP New Zealand IRB Champions despite a premature end to the weekend, due to tough surf conditions at Waihi Beach.


Webster scores double-double while young stars emerge

Sam Webster tonight stamped himself as one of the greats of New Zealand’s Commonwealth Games history.


Barber gets silver in Games race walk

Alana Barber walked the race of her career to take the silver medal in the 20km race walk on the Currumbin Beachfront.


Walsh breaks Commonwealth Games record

Tom Walsh needs just one throw to break Commonwealth Games record and advance to the shot put final


Clareburt continues sizzling form at Games

Only a few hours after his shock bronze medal in the men’s 400m individual medley, New Zealand swimmer Lewis Clareburt was at it again today.