Race Morning Nutrition - If you ask 10 athletes about their pre-race meal you will probably get 10 different answers. Often pre-race nutrition depends almost entirely on the continental breakfast of the hotel they stayed
There are so many different facets to a training program that determine whether an athlete is successful or not. However, when looking back at an athlete’s training log the single biggest indicator of improvement is consistency.
The Maui hills are steep and sustained. Some may say there are “different horses for different courses,” meaning that some athletes may perform better on a flatter course and another athlete may have the advantage
World Rogaine Champs 2016 final thoughts "One week on and I'm still pulling out spinifex splinters from my knees. BUT, I'm still smiling and telling everyone within earshot what an awesome event the WRC2016 was."