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Goal setting is the process of identifying something that you want to accomplish and establishing measurable goals and time frames.
Participants in the 2016 Kellogg’s Nutri-Grain IRONMAN New Zealand will have more opportunities to realize their dream of competing in the IRONMAN World Championship in Hawaii.
High Performance Sport New Zealand (HPSNZ) has today announced the latest intake of eight coaches to undertake its highly acclaimed Coach Accelerator Programme.
To keep his training varied and interesting Braden Currie often takes to the remote and challenging inclined areas that surround his home in Wanaka.
9 times Speight's Coast to Coast Champion Steve Gurney – brings you The Beginner’s Guide to Adventure Sport in New Zealand...
Casey Glover record holder for Cook Strait gives us tips on swimming in open water.
We ask Dr Steve Stannard, Professor of Exercise Physiology at Massey University his views on Tour de France leader Chris Froomes performance debated in the media.
Interview with top triathlete James Cunnama from South Africa, a week after his win at Ironman 70.3 Vietnam. He talks tips about racing and training